Embody Your Medicine
There comes a moment on every woman’s path when she knows she’s no longer meant to simply receive healing
she’s meant to be it.
You’ve walked your own path of awakening. You’ve healed, released, and remembered. Now your soul is calling you to share your medicine, to hold space, and to serve from the wholeness you’ve reclaimed.
The Embody Your Medicine Mentorship is a six-month sacred apprenticeship to help you awaken the teacher, guide, and healer within. It is grounded in somatic wisdom, energetic integrity, and soul-led leadership.
6 Months Embody Your Medicine Timeline
Months 1 to 3: The Inner Alchemy
Release conditioning, regulate your nervous
system, and clear energetic imprints.
Learn self-healing tools and emotional
release practices.
Months 4 to 6: The Embodied Healer
Activate your voice, intuition, and
leadership. Learn to guide others through embodied
healing experiences with integrity and
grounded wisdom.
Inside the Mentorship, you’ll Receive
This is for you if,
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You’re new to your spiritual awakening but feel a deep pull to heal and serve.
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You’re a space holder, coach, or practitioner ready to deepen your embodiment and energetic mastery.
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You crave a community of like-hearted women walking the path of remembrance.
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You’re ready to move beyond fear and embody your feminine leadership.
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You’re awakening to your gifts and ready to step deeper into your embodiment
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You feel the call to guide others but aren’t sure how to begin
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You want to understand energy, emotion, and the body as a pathway to healing
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You desire to learn foundational Breathwork and facilitation skills in a safe, grounded way
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You’re a heart-led woman ready to serve from truth, love, and integrity
Embody Your Medicine ~ The Journey
Months 1 to 3
The Inner Path: Healing, Embodiment & Reclamation
Before we guide others, we must first know how to come home to ourselves. The first half of this mentorship focuses on your personal embodiment, releasing limitations, regulating your nervous system, and reconnecting to the truth that lives in your body.
You’ll explore:
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Somatic and emotional awareness
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Nervous system regulation & safety
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Inner child & shadow healing
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Energetic clearing & protection
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Feminine embodiment practices
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Foundational training in Transformational Breathwork: learning to guide yourself and others through intentional breath for healing and integration
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Through the power of breath, we journey into the body to release what no longer serves and awaken what’s been waiting to be felt.
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This practice invites emotional release, nervous system regulation, and deep energetic clearing, creating space for presence, clarity, and inner peace.
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Monica weaves her background in nursing, energy medicine, and somatic awareness to guide you into a grounded yet transcendent experience of your own healing.
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Inspired by Monica’s professional training and experience, this work is not affiliated with Somatic Release Breathwork™ or Mind Body Mentor, LLC.
Months 4 to 6
The Outer Path: Facilitation, Leadership & Service
Once your energy is anchored, you’ll step into your role as a guide, learning how to share your gifts, lead with authenticity, and hold transformational spaces.
You’ll explore:
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Space holding & facilitation techniques
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Transformational Breath work practicum & practice sessions
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Ceremony creation & sacred container building
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Leadership energetics & authentic service
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Soul-aligned business foundations & client energetics
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You’ll graduate with a certificate recognising your completion of Transformational Breath work Foundations (Level 1): ready to integrate this work into your own healing practice or personal path.
6-Month Live Mentorship (Online)
Each month includes:
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1 Deep Teaching Call: training, initiation & embodiment work
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1 Mentorship / Integration Circle: practice, reflection & sisterhood
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Rituals, journaling & embodiment practices between calls
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Ongoing group space for connection and guidance
You’ll Receive
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12 live 90-minute Zoom sessions
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Certificate in Transformational Breathwork Foundations (Level 1)
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Tools for embodiment, energy mastery, and leadership
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Mentorship support & online sisterhood community
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Certificate of completion: Embody Your Medicine Mentorship
Meet Your Guide, Monica
Monica is a Registered Nurse, Spiritual & Transformation Guide, Energy Medicine Practitioner, and Breathwork Facilitator.
Her work bridges science and spirituality, blending nervous system regulation, energy healing, and ancient wisdom to guide others home to their truth.
She believes healing is not about becoming something new, it’s about remembering who you already are.
Monica has been mentoring women on their journey to stepping into their own power and leading women circles for over 5 years and has been a healer for over 20 years.
She has now taken all of her wisdom and wrapped into a 6 month mentorship program. Rise up!
Choose Your Path of Commitment
Full Mentorship (6 Months) $2222 (CAD)
● Payment Plan Options:
○ 6 monthly payments of $377/month
○ 9 monthly payments of $266/month
○ 12 monthly payments of $188/month
(All prices include access to the full 6-month mentorship experience and certification. Payment plans are available to support your flow: your commitment begins when you register.)
Optional Add-On:
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Reiki Level 1 Certification
Available to mentorship students for $188 (15% off)
(Regular rate $222; Reiki Training can be completed during or after mentorship)
You are the medicine.
The breath, the body, the bridge between heaven and earth.
This is your initiation: a return to your embodied power, your truth, and your purpose.
Join me this January for Embody Your Medicine, and step into the sacred leadership your
soul has always known was meant for you
~Monica Noseworthy
