Yang- Yin Yoga
For all bodies, levels and experience
Service Description
๐งโโ๏ธ Join Us for Yang-Yin Yoga ๐งโโ๏ธ Discover the perfect blend of energizing flow and deep relaxation in our Yang-Yin Yoga class! This unique style combines Yang, an active and dynamic flow to build strength and stamina, with Yin, a meditative, slow-paced practice that enhances flexibility and deeply relaxes the muscles and connective tissues. โจ Benefits of Yang-Yin Yoga: Balance: Strengthens muscles and improves circulation, then transitions to calming postures to reduce stress and promote relaxation. Flexibility: Yin postures are held for several minutes to release tension and open up the body's energy channels. Mindfulness: The class finishes with Yin poses, allowing for deep focus, mindfulness, and a grounded state. ๐ Fridays at 2pm ๐ฟ Limited Space Available! ๐ฒ $22 Drop-In or Purchase a Class Pack to Save Reserve your spot and experience balance like never before! ๐
Upcoming Sessions
Cancellation Policy
We understand that life happens. For yoga classes please ensure you cancel or reschedule your class within 24 hours there is no refunds or credits (those with class packs) if it is less than 24 hours and no shows.
Contact Details
776597 Blandford Rd, Bright, ON N0J 1B0, Canada
monica@brightsouls.ca