Slow Flow Yoga

Service Description

Join us for our Slow and Juicy Flow yoga class. Slow and Juicy Yoga Flow is a gentle and introspective style of yoga that focuses on slow, deliberate movements and deep, mindful breaths. This practice is designed to help you slow down, tune into your body, and cultivate a sense of inner peace and relaxation. The class typically begins with a centering meditation to ground and focus your mind. From there, you'll move through a series of slow, flowing sequences that gently stretch and strengthen your body. Each movement is linked with the breath, creating a graceful and meditative flow. As you move through the poses, Monica may offer gentle adjustments or modifications to help you find the perfect alignment for your body. This practice is suitable for all levels, from beginners to experienced yogis, and can be easily adapted to accommodate any physical limitations or injuries. Throughout the class, you'll be encouraged to listen to your body and honour its needs. The emphasis is on finding a balance between effort and ease, allowing you to explore your edge while still maintaining a sense of relaxation and comfort. Slow and Juicy Yoga Flow is a perfect way to release tension, and reconnect with your body and breath. It's a gentle and nurturing practice that leaves you feeling refreshed, revitalized, and deeply centered. HTTPS://brightsouls.ca

Cancellation Policy

We understand that life happens. For yoga classes please ensure you cancel or reschedule your class within 24 hours there is no refunds or credits (those with class packs) if it is less than 24 hours and no shows.

Contact Details

• Brightsouls.me, Blandford Road, Bright, ON, Canada

  monica@brightsouls.ca