Group Somatic Breath work VIRTUAL

Service Description

Release Stress, Return to Peace A guided Somatic Breath Work experience led by Monica from Bright Souls. This session is 90 minutes in length with the breathwork with sharing circle. Somatic Breath work is designed to help people release stress, suppressed emotions and trauma that lays dormant in the body from our fast paced modern lifestyle. The world recognizes that trauma and stress not only affects the mind but it is also embedded in the body. Somatic Breath work is helping people to clear out the stress and suppressed emotions in their body to regain clarity in their mind, mission and life. When we can clear out and release everything that is no longer serving us then we can bring into our body what is truly yours - Peace, Love, Connection, Freedom what ever you desire. It is you. I am honoured to be an empathetic witness to your journey inwards and remembrance. How to prepare for your session: *Bring with you a yoga mat, blanket, journal and pen *Wear comfortable clothing, layer is great idea *Come with an open mind and ready to go deep within yourself Contraindications & Waiver By signing up you agree to these terms I acknowledge that breathwork is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session. Contraindications  Somatic Release Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, history of seizures, significantly high blood pressure, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Release  I hereby release and hold harmless Monica Noseworthy of Bright Souls from any and all results, that arise during or from the Somatic Release Breath-work. I waive all rights under law regarding the same. I or my representative(s) agree to full release and hold Monica Noseworthy harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).