Fire and Ice
Sun, Jan 05
|776597 Blandford Rd
Join us warm yoga, breath and ice dip
Time & Location
Jan 05, 2025, 10:00 a.m.
776597 Blandford Rd, 776597 Blandford Rd, Bright, ON N0J 1B0, Canada
About the event
🔥❄️ FIRE & ICE: A Nervous System Reset ❄️🔥
It’s that time again—the air is getting chilly, and we’re ready to boost our resilience with our FIRE and ICE Events! Join us for a transformative practice designed to reset your mind and body with Shakti Flow Yoga, Breathwork, and an invigorating Cold Dip.
🧘♀️ Shakti Flow Yoga: Our warm flow invites the Shakti energy, a powerful life force that grounds and revitalizes. This energizing flow warms the body, helps release tension, and preps us for deeper connection.
🌬️ Breathwork: Dive into guided breathwork with facilitators Andrew and Monica. Breathwork promotes relaxation, clarity, and nervous system balance, helping to reduce stress and boost mental clarity.
❄️ Cold Dip: End with a refreshing cold dip, which helps strengthen immunity, elevate mood, and activate your body’s natural resilience. Cold therapy is known to increase blood flow, reduce inflammation, and bring about an empowering…