Time & Location
Nov 24, 2024, 10:00 a.m. – 2:00 p.m.
Bright, 776597 Blandford Rd, Bright, ON N0J 1B0, Canada
About the event
🔥❄️ FIRE & ICE: A Nervous System Reset ❄️🔥
It’s that time again—the air is getting chilly, and we’re ready to boost our resilience with our FIRE and ICE Events! Join us for a transformative practice designed to reset your mind and body with Shakti Flow Yoga, Breathwork, and an invigorating Cold Dip.
🧘♀️ Shakti Flow Yoga: Our warm flow invites the Shakti energy, a powerful life force that grounds and revitalizes. This energizing flow warms the body, helps release tension, and preps us for deeper connection.
🌬️ Breathwork: Dive into guided breathwork with facilitators Andrew and Monica. Breathwork promotes relaxation, clarity, and nervous system balance, helping to reduce stress and boost mental clarity.
❄️ Cold Dip: End with a refreshing cold dip, which helps strengthen immunity, elevate mood, and activate your body’s natural resilience. Cold therapy is known to increase blood flow, reduce inflammation, and bring about an empowering sense of…