Embody and Flow
Sat, Nov 23
|Bright
Somatic Breathwork and Mana Movement Expressions
Time & Location
Nov 23, 2024, 2:00 p.m. – 5:00 p.m.
Bright, 776597 Blandford Rd, Bright, ON N0J 1B0, Canada
Guests
About the event
🌀 Embody & Flow: Somatic Breathwork and Mana Movement 🌀
Saturday, November 23rd⏰ 2-5 pm💸 $55 Investment🌸 Nourishing Cacao Served
Take a powerful journey inward with our Embody & Flow workshop—a fusion of Somatic Breathwork and Mana Movement to release, ground, and flow. Dive deep into the wisdom of your body and spirit through guided breathwork and movement practices that honor your unique energy.
✨ Somatic Breathwork helps to unlock suppressed emotions, calm the nervous system, and cultivate self-awareness. Through focused breathing techniques, we’ll release stress, dissolve old patterns, and invite clarity and peace.
✨ Mana Movement brings vitality to our bodies, using grounding and intentional movement to strengthen your connection to self. This is a meditative yet dynamic practice to embody flow, power, and presence.
To deepen our experience, we’ll begin with a cup of warm cacao, a heart-opening elixir to ground and open our energy centers.